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I think you could ask any one of my female clients this one! I am OBSESSED with glutes!! I began with no bum, and have had to diet and train exceptional hard to shape & maintain my lower body. Your own physical feature you are most proud of?
#BB 8 CULRS PRO#
We constantly dream up new ways to motivate & inspire our clients, including helping hundreds of athletes prepare for stage and even more general public clients reach their fitness goals.īoth my husband and I have accomplished so much in our personal competitive careers, including Overall Titles, Pro Cards, magazine features in Status Fitness, Inside Fitness, Oxygen Magazine and WBFF Fit & Firm Magazine, however I am most proud of us for finding ways to share our knowledge, experience and network with others. My husband, WBFF Pro Bodybuilder Craig Bonnett and I have worked hard to develop our business, ContestPrep.ca – an industry-leading physique consulting and online personal training business. What has been your biggest accomplishment in the fitness field? Meal 4: Chicken Breast or Lean Beef with 3 Egg Whites and Fusion Omega Oil.Meal 3: (Post workout) Protein Shake with Glutamend.Meal 2 is (Pre workout) Protein Shake with Glutamend, SubQ and Purple K and Veggies.Meal 1: Chicken Breast or Lean Beef with 3 Egg Whites and Fusion Omega Oil.I admittedly eat low carb when dieting for a show or big photo-shoot. It’s an exercise I look forward to, which makes my training all the more rewarding. Bent Arm Lateral DB Raises: Simply because I love the pump I get in my shoulders from them and my arms look great doing this exercise.This exercise is a great superset to any lower body workout. Barbell Glute Hip Thrusts: They have been my go-to exercise to keep my booty tight this year, since I’ve had to cut back on my plyometrics due to injury.Stiff-Legged Deadlifts: They are amazing to shape the hamstrings and glutes, and ladies just look amazing doing them!.If you have to pick only 3 exercises, what would they be and why? Machine Tricep Extensions 3×8-12 (superset).Standing Overhead DB Tricep Extensions 3×8-12.Wide Grip Lat Pulldowns 3×8-12 (superset).DB Bent Arm Lateral Raises 3×8-12 (superset).Single Arm Reverse Cable Fly’s 3×8-12 (superset).
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Machine Shoulder Press 3×8-12 (superset).Handstand Plank (against wall) x30 seconds.Seated DB Shoulder Press 3×8-12 (superset).Calves – on Leg Press Machine 3×8-12 (superset).Prone Machine Leg Curls 4×12-15 (superset).Stiff-Legged Deadlifts 5×8-12 (superset).My winning physique is built with 3 workouts per day – cardio before breakfast, weight training (early afternoon) and cardio again before my final meal of the day. My workout routine has varied over the years – it’s interesting to try different splits and schedules to see what your body responds best to. What workout routine has worked best for you? I love to begin every morning with a long cardio session, daydreaming about my goals & dreams, and often thinking ahead to what I will accomplish that very day. Where can I improve? How can I further excel? My best tip – Energize yourself at the start of each day by finding motivation. The tricky part is maintaining that tight, fabulous new physique! Personally, I am never satisfied! Though I enjoy where I am and give myself credit for today’s accomplishments, I am always looking ahead to what’s next. Isn’t that the million dollar question? Reaching your fitness goals is simple: proper diet + regular exercise = success.
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I had read that bodybuilding was great for keeping fit, and years later took my interest and physique to the next level in competition. I got started with a girlfriend in my high school’s dungeon of a weight room. How did you get started with bodybuilding?